{"id":79936,"date":"2025-08-27T14:56:30","date_gmt":"2025-08-27T19:56:30","guid":{"rendered":"https:\/\/www.dessertfortwo.com\/?p=79936"},"modified":"2025-08-27T14:56:32","modified_gmt":"2025-08-27T19:56:32","slug":"no-bake-granola-bars","status":"publish","type":"post","link":"https:\/\/www.dessertfortwo.com\/no-bake-granola-bars\/","title":{"rendered":"No Bake Granola Bars"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p>The fastest weekend project that will set you up for breakfast success all week long! My <strong>No Bake Granola Bars<\/strong> are made entirely with seeds, no nuts or nut butter at all, and you will love the chewy texture.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-5.jpg\" alt=\"No bake nut free granola bars on a table with cranberries and pipits.\" class=\"wp-image-79938\" srcset=\"https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-5.jpg 1200w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-5-267x400.jpg 267w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-5-550x825.jpg 550w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-5-768x1152.jpg 768w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-5-1024x1536.jpg 1024w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-5-400x600.jpg 400w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-5-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Before I had this incredible job of sharing recipes on the internet with you, I worked in the corporate world. Specifically, agricultural research, so early mornings in the fields were the norm. For quicks breakfasts, I was always testing out homemade granola bar recipes to bring with me.<\/p>\n\n\n\n<p>I stumbled upon my collection of homemade granola bar recipes in my recipe binder the other day, and found nearly a dozen recipes. After compiling the ingredients and methods from each of them, I landed on the best no bake granola recipe that doesn&rsquo;t contain any nuts or nut butter!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-8.jpg\" alt=\"Hand holding a single no bake nut free granola bar.\" class=\"wp-image-79962\" srcset=\"https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-8.jpg 1200w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-8-267x400.jpg 267w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-8-550x825.jpg 550w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-8-768x1152.jpg 768w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-8-1024x1536.jpg 1024w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-8-400x600.jpg 400w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-8-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Now these are a weekly addition to my meal prep, and I hope they will become yours, too!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars.jpg\" alt=\"Bowl of oats, pumpkin seeds, brown sugar, melted butter, chia seeds and cranberries.\" class=\"wp-image-79939\" srcset=\"https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars.jpg 1800w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-400x267.jpg 400w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-550x367.jpg 550w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-768x512.jpg 768w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oats<\/strong>. Two and a half cups of old fashioned plain rolled oats.<\/li>\n\n\n\n<li><strong>Pumpkin Seeds (Pepitas<\/strong>). One cup of pumpkin seeds (also called pepitas). I buy the raw ones and toast them myself with the oats.<\/li>\n\n\n\n<li><strong>Hemp Hearts<\/strong>. I happen to love the earthy flavor of hemp hearts, so I add 1\/4 cup of them to the mix, but if you don&rsquo;t like them, just use double the amount of chia seeds.<\/li>\n\n\n\n<li><strong>Chia Seeds<\/strong>. One-quarter cup of chia seeds for mega fiber and protein.<\/li>\n\n\n\n<li><strong>Dried Cranberries<\/strong>. You can technically use any dried fruit here, like raisins, chopped apricots, chopped dried apples or cherries. I like using 1\/2 cup of dried cranberries because their tanginess cuts the sweetness.<\/li>\n\n\n\n<li><strong>Butter<\/strong>. We&rsquo;re holding our no bake granola bars together with a mixture of melted butter and sticky sugars. If you don&rsquo;t want to use 6 tablespoons of melted butter, you can use the same amount of any other oil, like coconut oil or avocado oil. <\/li>\n\n\n\n<li><strong>Brown Sugar<\/strong>. One-half cup of light or dark brown sugar.<\/li>\n\n\n\n<li><strong>Honey<\/strong>. We need 6 tablespoons of super sticky honey to make the bars stick together and not fall apart. <\/li>\n\n\n\n<li><strong>Molasses<\/strong>. It&rsquo;s optional to add 2 tablespoons of molasses to the mixture for the iron, but if you don&rsquo;t want to add it, use an additional 2 tablespoons of honey.<\/li>\n\n\n\n<li><strong>Cinnamon<\/strong>. Entirely optional, but one and a half teaspoons of ground cinnamon compliments the cranberries really well and gives it a fall flavor.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-no-bake-granola-bars\">How to Make No Bake Granola Bars<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-7.jpg\" alt=\"Rolled oats and pumpkin seeds in a white skillet.\" class=\"wp-image-79941\" srcset=\"https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-7.jpg 1800w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-7-400x267.jpg 400w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-7-550x367.jpg 550w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-7-768x512.jpg 768w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-7-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-10.jpg\" alt=\"Large mixing bowl with cranberries, chia seeds, and hemp hearts with oats.\" class=\"wp-image-79943\" srcset=\"https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-10.jpg 1800w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-10-400x267.jpg 400w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-10-550x367.jpg 550w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-10-768x512.jpg 768w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-10-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>First, combine the oats and pepitas in a skillet. Toast over medium heat until they smell toasty, about 4-5 minutes. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pour the oats and pepitas into a bowl to let cool, and then stir in the hemp, chia, and cranberries.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-12.jpg\" alt=\"Stick of butter, brown sugar, and molasses in a small saucepan.\" class=\"wp-image-79942\" srcset=\"https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-12.jpg 1800w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-12-400x267.jpg 400w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-12-550x367.jpg 550w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-12-768x512.jpg 768w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-12-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-14.jpg\" alt=\"Brown liquid being poured on a oat and seed mixture.\" class=\"wp-image-79944\" srcset=\"https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-14.jpg 1800w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-14-400x267.jpg 400w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-14-550x367.jpg 550w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-14-768x512.jpg 768w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-14-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Heat the butter, brown sugar, honey and molasses in a small saucepan until melted.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pour the butter mixture over the oats and seeds, and toss to combine. It will be very sticky!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-3.jpg\" alt=\"Baking tray packed with no bake granola bars on kitchen counter.\" class=\"wp-image-79945\" srcset=\"https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-3.jpg 1800w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-3-400x267.jpg 400w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-3-550x367.jpg 550w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-3-768x512.jpg 768w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-3-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Press these no bake granola bars into an 11&times;7-inch greased pan, and let cool in the fridge for 30 minutes. After 30 minutes, slice with a knife and serve or wrap individually for storage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storage-make-ahead\">Storage\/ Make Ahead<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I store these no bake granola bars on my kitchen counter for up to 2 days. Beyond that, I place them in the fridge. Do not freeze.<\/li>\n\n\n\n<li>You can make these a few days ahead of time, slice, and wrap in parchment paper or plastic wrap and keep in the fridge for up to 1 week.<\/li>\n<\/ul>\n\n\n\n<p>You might also like my: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.dessertfortwo.com\/vegan-protein-bars-recipe\/\">Vegan Protein Bars<\/a><\/span> with hemp seeds, too!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-79948\" class=\"wprm-recipe-container\" data-recipe-id=\"79948\" data-servings=\"16\"><div class=\"wprm-recipe wprm-recipe-template-basic\"><div class=\"wprm-container-float-left\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-5-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"No bake nut free granola bars on a table with cranberries and pipits.\" srcset=\"https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-5-150x150.jpg 150w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-5-500x500.jpg 500w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-5-300x300.jpg 300w, https:\/\/www.dessertfortwo.com\/wp-content\/uploads\/2025\/08\/No-Bake-Granola-Bars-5-96x96.jpg 96w\" sizes=\"(max-width: 150px) 100vw, 150px\"><\/div>\n<\/div>\n<a href=\"https:\/\/www.dessertfortwo.com\/wprm_print\/no-bake-granola-bars\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"79948\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\" id=\"no-bake-granola-bars\">No Bake Granola Bars<\/h2>\n\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">The best sticky no bake granola bars without nuts or nut butter!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">no bake granola bars, nut free granola bars<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Resting time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-79948 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"79948\" aria-label=\"Adjust recipe servings\">16<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">226<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n\n<div id=\"recipe-79948-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-79948-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"79948\" data-servings=\"16\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">old fashioned rolled oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">pumpkin seeds (pepitas)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">hemp hearts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">chia seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">dried cranberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">brown sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">molasses*<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-79948-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-79948-instructions-container wprm-block-text-normal\" data-recipe=\"79948\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-79948-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">First, lightly grease an 11&times;7-inch pan with butter.<\/div><\/li><li id=\"wprm-recipe-79948-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a large skillet, toast the oats and pepitas over medium heat until the oats smell toasty and turn a light golden brown. Move the oats and pepitas mixture to a large mixing bowl to cool. Stir in the hemp seeds, chia seeds and dried cranberries very well.<\/div><\/li><li id=\"wprm-recipe-79948-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a saucepan (or the same skillet you toasted the oats and pumpkin seeds in), add the butter, brown sugar, honey, molasses, and cinnamon. Turn the heat to medium, and melt everything together until its slightly bubbling and everything is dissolved.<\/div><\/li><li id=\"wprm-recipe-79948-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour the melted mixture over oats and nuts in the bowl, and toss to coat. It will be very wet and sticky.<\/div><\/li><li id=\"wprm-recipe-79948-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Press the mixture into the prepared pan, refrigerate 30 minutes, and then dump out of the pan onto a surface. Cut into 16 bars&mdash;cut in half down the length of the pan first, and then slice each half into 8 bars.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-79948\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"OqLeBv8k\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2025-08-27T19:41:39+00:00\">\n\t\t<meta itemprop=\"name\" content=\"NoBakeGranolaBars.MOV\">\n\t\t<meta itemprop=\"description\" content=\"No bake granola bars made without nuts or nut butter.\">\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/OqLeBv8k-720.jpg\">\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/OqLeBv8k.mp4\">\n\t<\/div>\n<\/div><\/div>\n<div id=\"recipe-79948-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*If you don&rsquo;t want to use molasses, use an additional 2 tablespoons of honey in its place.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Storage<\/strong>: Store at room temperature for 2 days, or keep in the fridge for up to 1 week. Do not freeze.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><!-- wp:heading --><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><!-- \/wp:list --><\/span><\/div><\/div>\n<div id=\"recipe-79948-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">226<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The fastest weekend project that will set you up for breakfast success all week long! My No Bake Granola Bars&hellip;<\/p>\n","protected":false},"author":2,"featured_media":79938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","disable-jtr":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3,1929,1425],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No Bake Granola Bars - Dessert for Two<\/title>\n<meta name=\"description\" content=\"No bake granola bars without nuts or nut butter. 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